Elixir DivineFood for Thought
I’m often in my kitchen creating when I feel overwhelmed with the current situation of society. Cooking is meditation to me…it frees my thoughts from the hate crimes going on between deceived individuals who forgot that they are human beings, using the illusion of…
Organic Cilantro Hummus
My family and friends often ask me how I can afford to eat mostly organic and vegan. I simply shop for sales and bargains by comparing prices. I try to avoid cans unless they’re bpa free, organic and on sale such as the garbanzo…
Super Food Pina Colada
The belief that oranges are the best plant source for vitamin C is just another example of good marketing. PINEAPPLE contains 131 percent of the daily value of vitamin C. Vitamin C is a natural antioxidant used to suppress coughs, colds, and flu symptoms. We need…
Vegans and Vitamin B12
Vitamin B12 is an essential nutrient you can’t get from plants unless they’re fortified. B12 is produced by animals and bacteria. Fermented food such as kimchi may contain B12 and probiotics which are beneficial bacteria that improve he function of the digestive and immune…
Homemade Soursop Tea and Vegan Cookie
Healing benefits of the soursop include: relieve stomach distress reduce fever relieve pain used for respiratory problems such as cough and asthma suppress inflammation natural antiviral and antiparasitic studies have shown that compounds from soursop are 250 times more effective in killing cancer cells…
Organic Vegan Green Bean Pasta Casserole
It has always been difficult for me to piece together a recipe because I only use my instincts to guide me on what ingredients to use in all of my cooking. This may sound crazy but I have dreams and random flashes of ideas…
Organic Vegan Spaghetti
You pretty much have to make everything from scratch when you work with clients that have various health concerns. Also, it saddens me that health food has a bad rep for not being tasty…working with different herbs and spices from all around the world…
Organic CupCakes
Though this may not look glamorous, it has been made with good intent and lots of love. I spent a big chunk of my day endevouring to find the best ingredients for my nephew’s cupcakes and though I am not all surprised, it still…
I Care
When are people going to understand that healthcare cannot coexist in a plutocratic, capitalistic economy? So many lies have been told to confuse us. I understand it’s intimidating to see the lies behind the white coat and fancy diplomas but think! Why is allopathic,…
Life
Pause and reflect for a moment. You are not your name. You are not your face. You are not your body. You are not your possessions, degree, career, or any other material aspects you define yourself with. Knock down deceptive boundaries in the three…