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Relaxing Sounds of Nature: Ocean Waves 1 HOUR [HD]

Pure Sounds of Nature for relaxation, meditation, and studying. Relaxing ocean waves – 1 hour in HD calming sound. Recorded in Hawaii.

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 Posted on May 17, 2017

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Food for Thought

  I’m often in my kitchen creating when I feel overwhelmed with the current situation of society. Cooking is meditation to me…it frees my thoughts from the hate crimes going on between deceived individuals who forgot that they are human beings, using the illusion of…

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 Posted on July 9, 2016

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Organic Cilantro Hummus

My family and friends often ask me how I can afford to eat mostly organic and vegan. I simply shop for sales and bargains by comparing prices. I try to avoid cans unless they’re bpa free, organic and on sale such as the garbanzo…

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 Posted on June 5, 2016

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Super Food Pina Colada

The belief that oranges are the best plant source for vitamin C is just another example of good marketing. PINEAPPLE contains 131 percent of the daily value of vitamin C. Vitamin C is a natural antioxidant used to suppress coughs, colds, and flu symptoms. We need…

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 Posted on May 5, 2016

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Vegans and Vitamin B12

Vitamin B12 is an essential nutrient you can’t get from plants unless they’re fortified. B12 is produced by animals and bacteria. Fermented food such as kimchi may contain B12 and probiotics which are beneficial bacteria that improve he function of the digestive and immune…

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 Posted on December 17, 2015

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Homemade Soursop Tea and Vegan Cookie

Healing benefits of the soursop include: relieve stomach distress reduce fever relieve pain used for respiratory problems such as cough and asthma suppress inflammation natural antiviral and antiparasitic studies have shown that compounds from soursop are 250 times more effective in killing cancer cells…

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 Posted on December 15, 2015

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Organic Vegan Green Bean Pasta Casserole

It has always been difficult for me to piece together a recipe because I only use my instincts to guide me on what ingredients to use in all of my cooking. This may sound crazy but I have dreams and random flashes of ideas…

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 Posted on December 4, 2015

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Latest Articles
  • Relaxing Sounds of Nature: Ocean Waves 1 HOUR [HD]
  • Food for Thought
  • Organic Cilantro Hummus
  • Super Food Pina Colada
  • Vegans and Vitamin B12
  • Homemade Soursop Tea and Vegan Cookie
  • Organic Vegan Green Bean Pasta Casserole
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