Elixir DivineVegans and Vitamin B12
Vitamin B12 is an essential nutrient you can’t get from plants unless they’re fortified. B12 is produced by animals and bacteria. Fermented food such as kimchi may contain B12 and probiotics which are beneficial bacteria that improve he function of the digestive and immune…
Homemade Soursop Tea and Vegan Cookie
Healing benefits of the soursop include: relieve stomach distress reduce fever relieve pain used for respiratory problems such as cough and asthma suppress inflammation natural antiviral and antiparasitic studies have shown that compounds from soursop are 250 times more effective in killing cancer cells…
Organic Vegan Green Bean Pasta Casserole
It has always been difficult for me to piece together a recipe because I only use my instincts to guide me on what ingredients to use in all of my cooking. This may sound crazy but I have dreams and random flashes of ideas…
Organic Vegan Spaghetti
You pretty much have to make everything from scratch when you work with clients that have various health concerns. Also, it saddens me that health food has a bad rep for not being tasty…working with different herbs and spices from all around the world…
Life
Pause and reflect for a moment. You are not your name. You are not your face. You are not your body. You are not your possessions, degree, career, or any other material aspects you define yourself with. Knock down deceptive boundaries in the three…
Grow Local / Sustainability
I am deeply intrigued by ingredients in their natural form; even more so than the repast it becomes a part of.Simple yet versatile.Blended with vanilla, almond milk, and sugar it becomes a creamy treat. Seasoned with garlic salt, cayenne pepper, and fresh…
organic coffee talk
people usually go to coffee shops vs making their own cup of coffee or tea at home for the convenience…but is it really convenient tho? standing in line for a seven dollar latte with tip only to receive a cup of negative energy infused…