I’m often in my kitchen creating when I feel overwhelmed with the current situation of society. Cooking is meditation to me…it frees my thoughts from the hate crimes going on between deceived individuals who forgot that they are human beings, using the illusion of…
Vitamin B12 is an essential nutrient you can’t get from plants unless they’re fortified. B12 is produced by animals and bacteria. Fermented food such as kimchi may contain B12 and probiotics which are beneficial bacteria that improve he function of the digestive and immune…
It has always been difficult for me to piece together a recipe because I only use my instincts to guide me on what ingredients to use in all of my cooking. This may sound crazy but I have dreams and random flashes of ideas…
You pretty much have to make everything from scratch when you work with clients that have various health concerns. Also, it saddens me that health food has a bad rep for not being tasty…working with different herbs and spices from all around the world…
Why the eye? The eyes are the observer of the deluded reality of the materialistic world. We transcend from the illusion of separation or duality through the all seeing eye, the light. There are many ways to help decalcify your pineal gland from the…
binaural beats and blueberry treats. whoa indigo is the color of your energy. wisdom and spiritual ecstasy. whoa you and me resonating on the same frequency. whoa prosperous ecology. intuition and creativity. “whoa brainstorm take me away from the norm this phenomenon i had…
people usually go to coffee shops vs making their own cup of coffee or tea at home for the convenience…but is it really convenient tho? standing in line for a seven dollar latte with tip only to receive a cup of negative energy infused…