Vegans and Vitamin B12

Vitamin B12 is an essential nutrient you can’t get from plants unless they’re fortified. B12 is produced by animals and bacteria. Fermented food such as kimchi may contain B12 and probiotics which are beneficial bacteria that improve he function of the digestive and immune…

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Organic Vegan Spaghetti

You pretty much have to make everything from scratch when you work with clients that have various health concerns. Also, it saddens me that health food has a bad rep for not being tasty…working with different herbs and spices from all around the world…

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